How Massage Can Help Sciatica

By admin | Published April 2, 2018

If you let it, sciatica can be very debilitating. The sciatic nerve is known as the longest nerve in the human body, the nerve starts in the lower portion of our spinal cord and continues all the way through the backs of our legs until it finally reaches our toes. That’s a lot of area. It’s no wonder having sciatica can be such a pain, the sciatic nerve runs through so much of our body, which means depending on the severity of your sciatica, it could affect you a whole lot. continue reading »

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5 Reasons Massage Can Improve Overall Health

By admin | Published March 19, 2018

Massage is great for your overall health. Most people assume that massage can only help correct your sore muscles and reduce tension present throughout your body. But, that is a false assumption. Massage therapy is a great way to keep your overall health in tip-top shape. Check out these five reasons as to why massage is great for your overall being. continue reading »

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Massage Therapy for Sleep Improvement

By admin | Published March 5, 2018

Have you been having trouble sleeping lately? If you’ve answered yes, you should consider coming into the clinic for a massage therapy appointment. Massage has been proven to help reduce restlessness, and treat those experiencing insomnia. Routine massage therapy appointments are a great remedy for those experiencing trouble with their sleeping patterns. continue reading »

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3 Things You Never Knew About Massage

By admin | Published February 19, 2018

There are few things as relaxing as receiving a massage. Massage therapy is known worldwide for its rejuvenating, calming and soothing properties. Even the smallest of massage sessions can solve many of your health problems. Massage is known to promote healthy blood flow, soothe muscle tension and aches, reduce stress and speed up the recovery process for certain injuries. In addition to these well-known properties of massage, there are some facts about massage that few know about. Check out the three things you never knew about massage.

1. There are more than a hundred types of massages

There isn’t just one type of massage technique. There are actually over hundreds of different types of massages. Each massage practitioner specializes in certain types of massage treatment and can offer you different massage options when you book an appointment. A few of examples of different types of massages include: deep tissue massage, Swedish massage, Shiatsu, pediatric massage and Balinese. Chances are there is a massage treatment that fits your needs. Contact your local licensed massage practitioner today to find out more about which type of massage is right for you.

2. Massage is for all ages

Massage is for everyone. Yep, that’s right, from young children to senior citizens, massage therapy can work wonders for all age groups. Massage therapy doesn’t cater to a specific body type, shape or size, it can be very useful to everyone. Healing and healthy touch is extremely beneficial for the well-being of all types of people. The rejuvenative and relaxing properties of massage are waiting for you, contact your local licensed massage practitioner today to tap into them.

3. Massage elevates your mood and makes you happy

It really does! Massage has been proven to elevate happiness levels within those who receive regular massage therapy appointments. This is due to massage releasing mood-altering chemicals throughout the body. These mood-altering chemicals are called endorphins, and when your body receives a rush of endorphins it increases your overall feelings of happiness. This is why massage is a great cure for stress, depression and anxiety. Consider getting massage therapy today to get yourself mentally back on track!

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Massage Therapy for Cold Season

By admin | Published February 5, 2018

Cold and flu season is in full swing, and you know what that means, it’s time to stock up on tissues and those over-the-counter medicines you normally use to combat the nasty little germs trying to bring you down this winter. But, did you know that booking a massage therapy appointment can be just the perfect way to stay healthy this cold season? continue reading »

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