If you suffer from back pain and are finding that drugs like acetaminophen and ibuprofen are becoming the norm in your daily routine, consider trying massage therapy as a drug-free alternative. According to a new study conducted by researchers at the College of Health at the University of Utah, massage therapy, when started at the first signs of back pain, can help offer relief. (source).
For the study, researchers closely monitored around 200 patients over the course of one year who had recently complained of lower back pain. Half of the patients were assigned to massage therapy, while the other half received no form of treatment. Researchers found that massage therapy did in fact yield a modest benefit to the participants’ back pain. continue reading
Restless leg syndrome (RLS), or what’s also referred to as Willis-Ekbom disease (WED), is a common neurological disorder in which the person has an uncontrollable urge to move. According to the 
Massage therapy isn’t just for the younger generation; seniors can benefit from it too. Whether it’s to fight arthritis or promote better sleep at night, there are a number of reasons why seniors should seek massage therapy. Below is a closer look at some of the top benefits of massage therapy for seniors.
While many people seek massage for its relaxing benefits, it can also prove useful for bodybuilders, athletes, and other physically active men and women. To learn more about massage therapy and the benefits it offers after working out, keep reading.
