Top 3 Inflammatory-Fighting Herbs

By admin | Published October 27, 2014

Do you suffer from chronic inflammation? According to the Centers of Disease Control and Prevention (CDC), chronic inflammation contributes to seven of the top ten leading causes of death. It’s commonly associated with heart disease, cancer, respiratory disease, stroke, diabetes, Alzheimer’s and nephritis. Thankfully, there are several all-natural herbs that can counteract the effects of inflammation, offering relief to its potentially life-threatening effects. continue reading »

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Do You Suffer From Sciatica? Try Massage Therapy

By admin | Published October 20, 2014

back-pain-1014Sciatica, also known as lumbar radiculopathy, is a painful condition in which one or both sides of the sciatic nerve is compressed. The sciatic nerve is the longest nerve in the human body, stretching from the lower back and splitting into two at the pelvis, with one nerve going down each leg. It’s responsible for sending and receiving electrical impulses from the brain, essentially telling the muscles in the legs and feet when to contract.

There are several different factors known to play a role in the formation of sciatica, including weight gain, spinal disc herniation, spinal stenosis, piriformis syndrome, pregnancy, and trauma to the spine or surrounding tissue. Normally, the sciatic nerve remains unconstrained, but there are certain conditions, diseases and injuries that will compress the nerve, resulting in sciatica. continue reading »

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5 Powerful Health Effects of Olive Oil

By admin | Published October 13, 2014

Derived from the fatty liquid of pressed olives, olive is a versatile substance that’s loaded in nutritional value. Just a single tablespoon has 10 grams of monosaturated fat, 1.4 grams of polysaturated fat, vitamin E, and other other key nutrients. While most people consume it for its delicious flavor and smooth characteristics, olive oil has surprising health benefits when consumed on a regular basis.

#1) Protects Against Heart Disease

Consumption of olive oil on a regular basis may lower your risk of heart disease. The Centers For Disease Control and Prevention (CDC) reports that approximately 600,000 people die each year from heart disease, making it the leading cause of death among men and women. Olive oil, however, can reduce your risk of heart disease by lowering levels of LDL (the bad kind). cholesterol while raising levels of HDL cholesterol (the good kind). continue reading »

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How Foot Massage Can Relieve Stress and Improve Your Health

By admin | Published October 6, 2014

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When was the last time you treated yourself to a foot massage? The average person stands on his or her feet 4 to 5 hours per day, but some people may stand for 8 or more hours per day. All of this pressure placed on the feet can lead to soreness, tension, and even musculoskeletal disorders (MSD). Thankfully, massage therapy can counteract these adverse effects, allowing individuals to conduct their normal daily routine without pain and discomfort in the feet. continue reading »

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5 Reasons Why You Should Drink Apple Cider Vinegar

By admin | Published September 22, 2014

bragg-acv-01I know what you’re probably thinking: why on earth would I want to drink vinegar? After all, its strong odor can turn your stomach before you even place the stuff to your mouth. Well, apple cider vinegar is a powerful ingredient with some surprising benefits. So if you’re willing to get past the smell, you’ll find this beverage to be a powerful health drink.

#1) Prescribed By Hippocrates

Hippocrates, who many consider to be one of the leading pioneers of western medicine, often prescribed apple cider vinegar to his patients to treat a broad range of ailments, including fever, nausea, insomnia and vomiting. Patients were shocked to discover the healing and rejuvenating effects this natural substance offered. “Let food be thy medicine and medicine be thy food,” said Hippocrates. continue reading »

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