Beat Work Stress: 6 Tips To Feel Better and Work Better

By admin | Published September 15, 2014

relaxed-worker-082614The workplace is one of the top sources of stress in the average person’s life. According to a 2009 study conducted by the American Psychological Association (APA), a staggering 69% of employees in the U.S. say work is a “significant source of stress,” and 41% say they are tense throughout the workday. If you constantly feel stressed at work, try some of the following tips to create a more tranquil and relaxing work environment. continue reading »

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7 Things You Never Knew About Massage

By admin | Published September 8, 2014

7-things-massage-01There’s nothing quite as relaxing as receiving a massage from a licensed therapist. Just a brief 30-minute session can relieve built-up tension, promote blood flow, and flush toxin-filled liquid out of your system. But this is just the tip of the iceberg when it comes to the practice of massage therapy.

#1) There are Hundreds of Different Types of Massage

While most people are familiar with Swedish and Deep, there are hundreds of other types of massage that shouldn’t go unnoticed, some of which includes myofascial release, pediatric, sports, Balinese, Anma, Esalen, Reflexology, and Shiatsu. continue reading »

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Juicing vs Blending: The Great Health Debate

By admin | Published September 1, 2014

smoothies-juices-01Adults who need 2,000 daily calories to maintain a healthy weight should eat 2 cups of fruit and 2½ cups of vegetables per day (a total of nine servings). According to the Centers For Disease Control and Prevention (CDC), however, only 14% of adults consume the recommended daily amount of fruits and vegetables (source). That’s a shockingly low number that should serve as a wake-up call to people everywhere.

If you struggle to achieve to consume the recommended amount of vegetables and fruit, you should consider investing in a blender or juicer. Juicing and blending are both excellent ways to include more fruits and vegetables into your daily diet. Now for the million dollar question: which method is better for your health? continue reading »

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Massage Therapy Promotes Health and Longevity In Seniors

By admin | Published August 25, 2014

senior-health-081814Seniors are the fastest-growing demographic in the U.S. According to the government-fun organization Administration On Aging (AOA), there were 39.6 million Americans 65 years of age or older in 2009 (source). This number is expected to double by 2030 to 72.1 million. With such a large percentage of the population entering their “golden years,” it’s important for the general public to take a proactive approach towards seniors’ health and well-being. continue reading »

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5 Tips To Help Kick Your Sugar Addiction

By admin | Published August 18, 2014

sugar-cubes01-smAre you addicted to sugar? If so, you aren’t alone. According to the American Heart Association  (AHA), the average American consumes a whopping 89 teaspoons of sugar per day – about 3-4 times more than the recommended daily allowance.

Sugar adversely affects the body in a number of different ways. It increases a person’s chance of developing diabetes, promotes tooth decay, contributes to fat accumulation and subsequently obesity, and weakens the immune system. continue reading »

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