If you find yourself suffering from low-back pain you shouldn’t feel alone. Around 31 million Americans are experiencing low-back pain at any given time. Low-back pain can result from a variety of conditions, including injuries, illnesses or mechanical problems in the back.
Many studies have shown the benefits of massage as a complementary therapy for reducing pain, relieving stress and anxiety, and to help improve overall wellness. Now a research study has found massage is the best therapy for low-back pain. continue reading
One group that is seeing an increase in the use of alternative therapy like massage is the elderly. In fact, many massage therapists receive specialized training to work with them. As the “baby boomers” get older and this population group grows, it’s good to know just how they can benefit from massage.
Tired of reaching for the pill bottle for seemingly constant headaches? Headaches stem from a variety of issues, and believe it or not, a massage technique known as trigger point therapy can be just as beneficial and a much healthier alternative for assuaging the pain. 
