3 Massage Techniques to Help Conquer Insomnia

By admin | Published November 15, 2021

According to the American Sleep Association, approximately 50-70 million Americans suffer from some type of sleep disorder. The ASA reports that insomnia is the most common specific sleep disorder, with short term issues reported by about 30% of adults and chronic insomnia by 10%. Getting enough sleep is critical to overall health and massage therapy is a great drug-free, effective, and safe option to treat a variety of physical issues that could be impacting sleep quality.  continue reading »

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3 Massage Techniques to Help Conquer Insomnia

By admin | Published October 11, 2021

According to the American Sleep Association, approximately 50-70 million Americans suffer from some type of sleep disorder. The ASA reports that insomnia is the most common specific sleep disorder, with short term issues reported by about 30% of adults and chronic insomnia by 10%. Getting enough sleep is critical to overall health and massage therapy is a great drug-free, effective, and safe option to treat a variety of physical issues that could be impacting sleep quality. continue reading »

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Massage Techniques That Can Help Relieve Anxiety and Depression

By admin | Published September 13, 2021

Stress is an inevitable part of life, but people experience it in different ways. Whether through a chemical imbalance or through simply not knowing the skills to decrease and deal with stress in a healthy way, people suffer with various mental and physical symptoms related to this high level of stress. What many people may not know is that regular massage therapy can be a tremendous help in dealing with anxiety and depression and there are specific massage techniques used with great success. continue reading »

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Regular Massage Therapy Treatments Can Help with Chronic Tension Headaches

By admin | Published August 9, 2021

According to the Mayo Clinic, a tension headache is defined as “a diffuse, mild to moderate pain in your head that’s often described as feeling a tight band around your head.” Treatments vary wildly from over-the-counter medications to simply finding a work/life balance that allows you to develop healthy habits. One of the best ways to address tension headaches is to make regular appointments with your massage therapist. continue reading »

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3 Reasons Why Massage is Your Best Treatment Option for Repetitive Stress Injuries

By admin | Published July 12, 2021

Repetitive stress injuries (RSI) have only increased in recent years, especially with the prevalence of cell phone elbow, texting thumb, and tech neck. These newer conditions can be added to tennis elbow, carpal tunnel, frozen shoulders, and other issues impacting the hands, wrists, elbows and shoulders. If you suffer from any of these conditions, massage is a great treatment option to help get you back to pain-free living. continue reading »

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