Wellness

Top 5 Fat-Burning Foods

Still struggling to shed those unwanted pounds? The Centers For Disease Control and Prevention (CDC) estimates that more than a third of U.S. adults are overweight, resulting in approximately $140 billion in related medical expenses. Whether you are looking to lose 5 pounds or 50, eating the right foods may help you accomplish these goals. There are certain foods which may hinder your weight loss progress, but there are also foods that can encourage it. For a list of the top 5 fat-burning foods, keep reading. continue reading »

3 Tips To Improve The Air Quality Inside Your Home

houseplant-air-filter-01Did you know that the Environmental Protection Agency (EPA) ranks indoor air pollution as one of the top five environmental dangers? Unfortunately, most people are completely oblivious to the potential dangers of polluted air lingering inside their homes, leaving them vulnerable to respiratory infections, asthma, cardiovascular disease, cancer and more. The good news is that you can regain control of your home’s air quality by performing some simple steps.  continue reading »

How To Reduce The Visibility of Acne Scars

beauty-treatment-163540Nearly everyone will experience acne at some point in their life. I guess you could call it a coming of age for teenagers who enter puberty. The excess production of oil and hormones saturates the skin to the point where it forms reddish blemishes and raised lesions. The good news is that acne tends to go away on its on. The bad news, however, is that it can leave behind visible scars that act as a reminder of your past acne experiences. continue reading »

Smart Dieting Tips To Keep The Weight Off

tape-403590Losing weight is as easy as exercising and dieting; the hard part is maintaining your new body weight. It’s not uncommon for individuals to suffer from ‘rebound weight gain‘ after getting down to their desired size. Even if you continue your normal gym routine, it may not be enough to prevent rebound weight gain. In order to keep the weight off, you must make smart choices regarding your diet and nutrition. continue reading »

6 Fun Facts About Wine

wine-42831323234243_640Wine is more than just a delicious beverage to compliment a meal or snack; it’s a part of mankind’s history that dates back thousands of years, spanning across the globe. The truth is that most people consume this beverage without realizing its true value or importance. To help shed some light on wine, keep reading. We’re going to reveal 6 fun and interesting facts about wine. continue reading »