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- White Gardenia Holistic Studio36880 Woodward Ave, Ste 105
Bloomfield Hills, MI 48304(248) 731-7077
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Testimonials
From the moment I walked in the door, I could tell Natalya really cares about her clientele. The office is extremely clean, welcoming, calming and inviting. I loved the massage and feel great today. S.P., Rochester, MI 01/27/2023 Welcoming, calming and inviting… was last modified:... Read more »
Tag Archives: pain
Top 5 Benefits of Massage Therapy for Runners
Whether you are a recreational runner or run competitively, you should consider adding massage therapy into your regular routine. Some people assume that massage therapy is only useful for relieving stress and muscle tension, but this isn’t the case. While it can certainly be used for these purposes, it offers some surprising benefits for runners as well.
Posted in Massage, Wellness
Also tagged flexibility, running
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Can Massage Therapy Relieve Chronic Pain?
It’s estimated that more than 100 million US adults suffer from chronic pain conditions. While everyone will experience physical pain at some point in their lives, most cases are temporary. With chronic pain, however, the debilitating pain signals last for long periods at a time, often for weeks, months or even years.
Unfortunately, far too many people treat their pain
Massage Therapy May Relieve Chronic Headaches
Most people seek massage therapy for its relaxing, stress-reducing properties. While it’s certainly effective for this reason, massage has dozens of other uses as well, one of which is to relieve the symptoms of chronic headaches.
According to the World Health Organization (WHO), headaches are among the most common types of nervous system disorders. Nearly half of the US population
What Is a Hot Stone Massage and Why You Will Love It
Hot stone massage is a form of massage therapy that involves the use of warmed stones placed on the client’s body. Before the session begins, the massage therapist first sanitizes the stones and then heats them to approximately 120 to 150 degrees Fahrenheit. Proper temperature is critical in delivering a comfortable yet beneficial hot stone massage. If the stones are
Posted in Massage
Also tagged hot stone, inflammation, Massage
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The Surprising Benefits of Using a Foam Roller
Foam rollers have become increasingly popular over the past few years. Featuring a simple log-shaped piece of foam, they offer a wide range of benefits from soothing muscle pains to preventing injury. Of course, these are just a few of the many reasons why you should use a foam roller.
One of the great things about foam rollers is the
Posted in Massage, Wellness
Also tagged circulation, injury
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