Tag Archives: stress

Massage Therapy May Lower Blood Pressure

By admin | Published December 7, 2015

While most people seek massage therapy for its relaxing, stress-reducing benefits, it also may a beneficial treatment in lowering blood pressure.

According to the American Society of Hypertension (ASH), as many as 1 out 3 adults in the U.S. have high blood pressure (known medically as hypertension). If left unchecked, high blood pressure can lead to a wide range of

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Benefits of a 90-Minute Massage

By admin | Published April 20, 2015

Some people assume that massage therapy is only beneficial if you have it done on a regular basis –  but this couldn’t be further from the truth. Just a single 90-minute massage session can have a profound impact on your physical and mental well-being. A skilled massage therapist can identify and target “problem areas” within your body, kneading out myofascial

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5 Powerful Health Effects of Olive Oil

By admin | Published October 13, 2014

Derived from the fatty liquid of pressed olives, olive is a versatile substance that’s loaded in nutritional value. Just a single tablespoon has 10 grams of monosaturated fat, 1.4 grams of polysaturated fat, vitamin E, and other other key nutrients. While most people consume it for its delicious flavor and smooth characteristics, olive oil has surprising health benefits when consumed

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Beat Work Stress: 6 Tips To Feel Better and Work Better

By admin | Published September 15, 2014

The workplace is one of the top sources of stress in the average person’s life. According to a 2009 study conducted by the American Psychological Association (APA), a staggering 69% of employees in the U.S. say work is a “significant source of stress,” and 41% say they are tense throughout the workday. If you constantly feel stressed at work, try

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How Massage Therapy Can Relieve Your Tension Headaches

By admin | Published August 11, 2014

Tension headaches are one of the most common types of headaches, affecting tens of millions of Americans each year. They are characterized by shooting pain in the head, scalp, neck and surrounding area. While most people treat their tension headaches with acetaminophen or similar over-the-counter pain relievers, massage therapy can prove to be just effective, if not more effective.

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