Tag Archives: water

Treating Water Retention With Massage Therapy

Do you suffer from water retention? Our bodies contain a network of vessels that are designed to drain fluid from nearby tissue, flushing it back into the bloodstream. Known as the lymphatic system, it plays a key role in the our bodies ability to regulate internal fluid levels. But it’s not uncommon for the lymphatic system to become overwhelmed or

… Continue reading

Posted in Health, Massage, Wellness | Also tagged , Comments Off on Treating Water Retention With Massage Therapy

Are You Drinking Enough Water? Hydration and Your Health

According to a report published by CBS, 75% of Americans don’t drink the 10 daily cups of water recommended by the Institute of Medicine. Going throughout the day in a state of mild dehydration may not cause any immediate concerns, but it will eventually take its toll on your body and health. If you fall into the majority and don’t

… Continue reading

Posted in Wellness | Also tagged Comments Off on Are You Drinking Enough Water? Hydration and Your Health