Tag Archives: Massage

Suffering from Edema? Try Massage Therapy

Edema, also known as hydroposy, is a medical condition in which an excessive amount of fluid accumulates beneath the skin. If you fall and hit your knee, for instance, fluid may fill the joint to the point where it causes severe pain, discomfort and limited mobility. While one option is to have the fluid surgically drained by a physician, an

Continue reading

Posted in Health, Massage, Pain | Also tagged Comments Off on Suffering from Edema? Try Massage Therapy

Top 7 Benefits of Massage Therapy

#1) Relieves Stress

This is something from which we can all benefit. According to a poll conducted by the National Public Radio, nearly half of respondents (49%) said they had experienced at least one “major stressful event” in the past year, with health problems being the most common cause of stress. Whether your stress is caused by health, finances, occupation,

Continue reading

Posted in Massage, Wellness | Also tagged , , , , , , Comments Off on Top 7 Benefits of Massage Therapy

Treating Water Retention With Massage Therapy

Do you suffer from water retention? Our bodies contain a network of vessels that are designed to drain fluid from nearby tissue, flushing it back into the bloodstream. Known as the lymphatic system, it plays a key role in the our bodies ability to regulate internal fluid levels. But it’s not uncommon for the lymphatic system to become overwhelmed or

Continue reading

Posted in Health, Massage, Wellness | Also tagged , Comments Off on Treating Water Retention With Massage Therapy

5 Ways To Lower Your Cortisol Levels (Without Drugs)

Do you experience stress on a day-to-day basis? The feeling that we describe as “stress” is actually the result of elevated levels of cortisol, a steroid hormone that’s produced in the adrenal kidneys. When there’s more of this hormone flowing through your body, you’ll feel greater stress and anxiety as a result. So, how can you lower your cortisol levels?

Continue reading

Posted in Diet, Massage, Wellness | Also tagged , Comments Off on 5 Ways To Lower Your Cortisol Levels (Without Drugs)

What Is a Hot Stone Massage and Why You Will Love It

Hot stone massage is a form of massage therapy that involves the use of warmed stones placed on the client’s body. Before the session begins, the massage therapist first sanitizes the stones and then heats them to approximately 120 to 150 degrees Fahrenheit. Proper temperature is critical in delivering a comfortable yet beneficial hot stone massage. If the stones are

Continue reading

Posted in Massage | Also tagged , , Comments Off on What Is a Hot Stone Massage and Why You Will Love It