Massage

Massage Therapy Promotes Health and Longevity In Seniors

senior-health-081814Seniors are the fastest-growing demographic in the U.S. According to the government-fun organization Administration On Aging (AOA), there were 39.6 million Americans 65 years of age or older in 2009 (source). This number is expected to double by 2030 to 72.1 million. With such a large percentage of the population entering their “golden years,” it’s important for the general public to take a proactive approach towards seniors’ health and well-being. continue reading »

How Massage Therapy Can Relieve Your Tension Headaches

massage-therapy-headaches-01-smTension headaches are one of the most common types of headaches, affecting tens of millions of Americans each year. They are characterized by shooting pain in the head, scalp, neck and surrounding area. While most people treat their tension headaches with acetaminophen or similar over-the-counter pain relievers, massage therapy can prove to be just effective, if not more effective.

The Scoop on Tension Headaches

What makes makes tension headaches unique is how they are created. Scientists and doctors are still trying to determine exactly what happens when a person experiences a headache. The brain is an incredibly complex organ with an estimated 100-500 trillion synapses, and the more we study it, the more we realize just how little we know about it.

With that said, doctors have pinpointed the cause of tension headaches as built-up muscle tension – muscles in the head or neck which remain constricted. continue reading »

Seven Conditions That Massage Can Help

Do you have the idea that massage is a frivolous luxury? In spite of increasing scientific evidence to the contrary, this notion still persists. Read this, and reconsider!

Massage is good for improved flexibility in muscles and joints.  However much we try, we cannot always maintain the correct balances to keep joint and muscle movement optimized.  We favor one leg over the other, we bend over our computers for too long, we sit too much – all these practices contribute to imbalances. Through massage, and specifically, active and passive stretching, your massage therapist can bring relief to any compromised flexibility. continue reading »

Meditation and Massage are Better Than Regular Rest for Processing Emotions

mediation-061614A recent study found that meditation beats ordinary rest when it comes to dealing with difficult emotions and memories. Even better, the form of meditation that works best is one you can do while you are enjoying a soothing massage.

Researchers used MRI machines to scan the brain activity of experienced meditation practitioners during a variety of activities. Comparisons were made between regular rest and 2 forms of meditation. One was non-directed meditation where the mind was allowed to wander. The other was guided meditation where the practitioner exerts more control.  continue reading »

Did you know that massage can be used to treat depression?

depression-060214There’s nothing better than relaxing at the end of a stressful day. You can get in your comfy clothes and just unwind. A massage is a very useful tool to help relax your muscles and your mind. But did you know that massage can also be used to treat depression?

While medication may be used in the treatment of depression, the use of massage may be greatly beneficial as well. continue reading »